Reducing Fall Risk: How to Keep Your Senior Loved Ones Safe

Reducing Fall Risk: How to Keep Your Senior Loved Ones Safe

You’ve heard that falls become a bigger risk as we age. But did you know that falls are actually the leading cause of unintentional injury and death for those 65 and older? According to the CDC, 1 out of 4 older adults will fall each year in the U.S., making falls a...
Senior Fitness: The Three Types of Exercise Older Adults Need

Senior Fitness: The Three Types of Exercise Older Adults Need

As a caregiver, do you ever wonder how important senior fitness actually is? Do you feel unsure sometimes how to support your aging parent or loved one to stay active? Curious what types of exercises can help your loved one remain healthy? With all the information out...