Indoor Winter Exercises for Seniors

Indoor Winter Exercises for Seniors

Winter doesn’t have to mean hibernation mode for seniors! Sure, the chilly weather might make a trip outside as appealing as a polar plunge. But you can help transform their living room into a cozy-warm fitness oasis. Let’s explore some science-backed...
3 Excellent Exercises for Seniors Over 75

3 Excellent Exercises for Seniors Over 75

The value of staying active and healthy can’t be overstated, especially for those in their golden years. In this article we’ll explore why physical fitness matters in particular for older adults. Then, we’ll share three specific types of exercise for seniors over 75...
7 Spring Activity Ideas for Seniors

7 Spring Activity Ideas for Seniors

Looking for spring activity ideas for seniors? Longer days and more sunshine lift our moods and urge us outdoors. But as our loved one’s age, finding comfortable and rewarding ways to support them in getting movement and exercise can become more of a challenge. In...